Carotenoids are fat-soluble and are known for their antioxidant properties, helping to protect the body from damage by free radicals,
which are unstable molecules that can damage cells.
In addition to their antioxidant function, some carotenoids can be converted into vitamin A in the body, which is crucial for vision,
growth, and immune function.
Carotenoids have been linked to numerous health benefits when consumed as part of a balanced diet. They have been associated with reduced
risk of certain types of cancers, improved eye health, and enhanced immune function. The wide array of colorful fruits and vegetables,
such as carrots, tomatoes, sweet potatoes, and leafy greens, is a great source of carotenoids.