For humans, anthocyanins are notable for their potential health benefits. They are potent antioxidants,
protecting the body's cells from damage by free radicals. Some research suggests that they may offer anti-inflammatory,
anti-viral, and anti-cancer benefits. They may also aid in the prevention of cardiovascular disease and improve visual
and cognitive functions.
Anthocyanins are part of the reason fruits and vegetables with deep red, purple, and blue colours are often associated with health-promoting properties.